Skip to content

Cart

Your cart is empty

The Practice of Not Thinking

Sale price$22.99

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

  • Paperback
  • 144 Pages
  • Measures 12.8 x 0.9 x 19.7 cm / 5 x 0.4 x 7.8 in

Pickup available at Gastown

Usually ready in 24 hours

The Practice of Not Thinking

The Practice of Not Thinking

Gastown

Pickup available, usually ready in 24 hours

320 W Cordova Street
Old Faithful Shop
Vancouver BC V6B 2V2
Canada

Kitsilano

Pickup available, usually ready in 24 hours

1985 West 4th Avenue
Vancouver BC V6J 1M7
Canada

Free Shipping

Easy Returns

The Practice of Not Thinking
The Practice of Not Thinking Sale price$22.99