It’s no secret that scent has the ability to transport. A gentle waft of a scented breeze can take us back to a specific moment in time. Scent enters the brain and heads straight to the limbic system - the region where emotion and memory reside. Therefore creating a daily ritual of dispersing scent in your environment can act as a meditative way to connect with the present moment. Whether you plan to burn incense, light a candle or diffuse essential oils this simple act sets the stage for a moment of calm.