Ten to Zen

$21.50

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:
> How to settle your mind quickly
> How to focus and retrain your brain on dealing with stress
> How to restructure unhelpful patterns of thinking
> How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

  • Softcover
  • 192 Pages
  • Measures 15.3 x 1.5 x 19.6 cm / 6 x 0.6 x 7.7 in

Questions? Email us.

Holiday Shipping Schedule

Ensure Pre-Holiday Delivery by placing your order on or before the following shipping dates. 

  • USA Orders Last Day for DHL Express Shipping - December 20
  • Local Vancouver Delivery - December 22
  • Rest of Canada - The time has now passed for assured pre-holiday delivery

    Local Vancouver Delivery

    We are pleased to offer Local Delivery in Vancouver only (we do not service West Vancouver, North Vancouver, Burnaby, Richmond or Surrey).

    This service is available from Monday - Friday only. We do not deliver on the weekends or on statutory holidays. Our delivery rate is a flat fee of $10 or free for orders over $100. 

    Items purchased through our online store can be delivered the same day if the order is placed prior to 9AM - otherwise the order will be delivered the following business day. We will contact you prior to delivery to arrange a delivery window time. 

    Store Pickup 

    Items purchased through our online store can be picked up at our store location in Vancouver within an hour of purchase. We will send you an email confirming your items are ready for pickup. 

    Orders can be collected at 320 W Cordova during our regular business hours. 

    USA Orders

    • Free USPS Shipping Over $45 (3-5 Business Days)
    • $10 Flat Rate Shipping on Orders Under $45
    • Tax & Duty Free

    Canada Orders

    • Free Expedited Canada Post Shipping Over $45 (2-6 Business Days)
    • $10 Flat Rate Shipping on Orders Under $45

    At Old Faithful Shop we strive to process your order as quickly and carefully as possible within 24 hours. 

    Once your order has been processed we will notify you to let you know your order has shipped and provide the tracking number. 

    • USA orders are shipped with a trackable USPS service from Blaine, WA. No duties or additional taxes will be incurred with your order. Delivery time is approximately 3-5 business days. 
    • Canadian orders are shipped with a trackable Expedted Canada Post service from Vancouver, BC. Delivery time is approximately 2-6 business days.

    Express Shipping

    USA Orders

    • $39.95 Flat Rate DHL Shipping (1-2 Business Days)

    Canadian Orders

    • Rates vary depending on size and weight of package. (Canada Post Express 1-2 Business Days)

    Returns

    We gladly accept returns within 7 days of the delivery date.  Items returned to us must be in original, re-sellable condition.  Once the items are back in our possession we will process a refund immediately. 

    Questions about this? Email us.

    Learn More about our Shipping Policies here

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