Cultivate Clarity and Calm

Daily Rituals

The New Year is a great marker in time to revaluate our daily decisions and to nix poor choices in favour of choices that will leave us feeling energized and inspired. It’s important that we etch out time for ourselves and instill daily rituals that leave us feeling balanced and motivated. Even the smallest of daily rituals can have a considerable impact - quality time is what’s important here.  

A Breath of Fresh Air

It’s no secret that scent has the ability to transport. A gentle waft of a scented breeze can take us back to a specific moment in time. Scent enters the brain and heads straight to the limbic system - the region where emotion and memory reside. Therefore creating a daily ritual of dispersing scent in your environment can act as a meditative way to connect with the present moment. Whether you plan to burn incense, light a candle or diffuse essential oils this simple act sets the stage for a moment of calm.

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Take A Break

It's important that no matter what transpires in a given day that we are taking the time to refuel both our bodies and our minds. Pour yourself a hot cup of tea and let the residual heat in your stomach radiate throughout like a central hearth. Prepare and enjoy a light snack or something sweet and nourish yourself with the confidence that you are regaining your energy for the chores ahead - but don't worry about that yet; sip slowly and let calm reside. 

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Refresh & Rejuvenate

Freshen up with a daily dose of calm. Our daily cleaning rituals should never be rushed: allow time for a thorough pampering relieving the senses and leaving the body feeling fresh, replenished and rejuvenated. Pair rich toxin-free soaps with the soft bristles of a massaging brush and let relief wash over you. The end result is a purified body and a mind absolved of stress ripe and ready to greet the day.

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Mindful Inspiration

Staying calm and focused is often easier said than done as the trappings of modern life can quickly take a toll. A good book is often a great place to start for insightful tips and ideas to incorporate into our daily rituals. In fact, the shear act of reading alone should be a daily ritual employed in order to nourish the mind. Pore over a volume from our collection below to keep you on the right path.

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Nourish Your Mind